Anda dapat menggunakan Catatan Harian Olah Raga untuk memperkirakan berapa banyak kalori yang Anda bakar, berdasarkan pada intensitas aktivitas fisik yang Anda lakukan pada hari tertentu.
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Latihan | kal/jam | KM |
Tidur | 66 | 0,9 |
Istirahat | 74 | 1,0 |
Duduk | 103 | 1,4 |
Kerjaan Kantoran (Dibalik Meja) | 110 | 1,5 |
Mengemudi | 118 | 1,6 |
Bak Mandi | 147 | 2,0 |
Spa | 147 | 2,0 |
Seks | 147 | 2,0 |
Pijat | 147 | 2,0 |
Pengajaran | 147 | 2,0 |
Menyusui | 147 | 2,0 |
Menyanyi | 147 | 2,0 |
Menonton Televisi | 147 | 2,0 |
Memasak | 147 | 2,0 |
Mandi | 147 | 2,0 |
Membaca | 147 | 2,0 |
Karaoke | 147 | 2,0 |
Jahit | 147 | 2,0 |
Belajar | 147 | 2,0 |
Golf (Keranjang) | 147 | 2,0 |
Bermain Musik | 147 | 2,0 |
Berjalan (Lambat) - 3 km/jam | 147 | 2,0 |
Berdiri | 147 | 2,0 |
Kerja | 147 | 2,0 |
Belanja | 169 | 2,3 |
Peregangan (Yoga) | 184 | 2,5 |
Pekerjaan Rumah Tangga | 184 | 2,5 |
Menyetrika | 220 | 3,0 |
Berbelanja | 220 | 3,0 |
Sauna | 220 | 3,0 |
Cuci Piring | 220 | 3,0 |
Sepeda Motor Listrik | 220 | 3,0 |
Mencuci Pakaian | 220 | 3,0 |
Naik Sepeda Motor | 220 | 3,0 |
Yoga | 220 | 3,0 |
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Latihan | kal/jam | KM |
Aerobik | 514 | 7,0 |
GRIT | 514 | 7,0 |
HIIT | 514 | 7,0 |
Insanity | 514 | 7,0 |
Jiu-jitsu | 514 | 7,0 |
Judo | 514 | 7,0 |
Kangoo | 514 | 7,0 |
Karate | 514 | 7,0 |
Kickboxing | 514 | 7,0 |
XCO | 514 | 7,0 |
Muay Thai | 514 | 7,0 |
Naik Tangga (Stairs) | 514 | 7,0 |
P90X | 514 | 7,0 |
Power Jump | 514 | 7,0 |
RPM | 514 | 7,0 |
Seni Bela Diri | 514 | 7,0 |
Snowboard | 514 | 7,0 |
T25 | 514 | 7,0 |
Tae Bo | 514 | 7,0 |
Taekwondo | 514 | 7,0 |
TRX | 514 | 7,0 |
VTT | 514 | 7,0 |
Fitness (Workout) | 514 | 7,0 |
CX | 514 | 7,0 |
Zumba | 514 | 7,0 |
Crossfit | 514 | 7,0 |
Curves | 514 | 7,0 |
Ballet | 514 | 7,0 |
Body Attack | 514 | 7,0 |
Body Balance | 514 | 7,0 |
Body Pump | 514 | 7,0 |
Bersepeda | 514 | 7,0 |
Body Combat | 514 | 7,0 |
Berenang (Sedang) | 514 | 7,0 |
Cardio | 514 | 7,0 |
Cross Training | 514 | 7,0 |
Aerobik Air | 514 | 7,0 |
Sepeda Mesin (Stationary Bike) | 588 | 8,0 |
Rugby | 588 | 8,0 |
Senam (Berat, Misalnya Push Up) | 588 | 8,0 |
Perlombaan | 588 | 8,0 |
Sepak Bola | 588 | 8,0 |
Rowing | 588 | 8,0 |
Ski (Turun Bukit) | 588 | 8,0 |
Stepper | 588 | 8,0 |
Squash atau Bola Tangan | 588 | 8,0 |
Squats | 588 | 8,0 |
Arc Trainer | 588 | 8,0 |
Angkat Besi | 588 | 8,0 |
Alat Olahraga | 588 | 8,0 |
Tenis | 588 | 8,0 |
Treadmill | 588 | 8,0 |
Air Climber | 588 | 8,0 |
Vibration Plate | 588 | 8,0 |
Spinning | 588 | 8,0 |
Pendakian | 588 | 8,0 |
Olahraga dengan Menggunakan Mesin (Sedang) | 588 | 8,0 |
Berjalan (Jogging) - 8 km/jam | 588 | 8,0 |
Daya Tahan Olahraga | 588 | 8,0 |
Nordic Walking | 588 | 8,0 |
Elliptical | 588 | 8,0 |
Bola Tangan (Handball) | 588 | 8,0 |
Mountain Biking | 588 | 8,0 |
Hoki | 588 | 8,0 |
Latihan Perut | 588 | 8,0 |
Hoki Es | 588 | 8,0 |
Jumping Jacks | 588 | 8,0 |
Bersepeda (Sedang) - 21 km/jam | 588 | 8,0 |
Kettlebell | 588 | 8,0 |
Lacrosse (Permainan Bola dengan Tongkat) | 588 | 8,0 |
Padel | 588 | 8,0 |
Lari - 10 km/jam | 735 | 10,0 |
Badminton | 735 | 10,0 |
Lompat Tali (Skipping) | 735 | 10,0 |
Berenang (Cepat) | 735 | 10,0 |
Bermain Roller Blade | 735 | 10,0 |
Olahraga dengan Menggunakan Mesin (Cepat) | 735 | 10,0 |
Bersepeda (Cepat) - 24 km/jam | 735 | 10,0 |
Lari - 11 km/jam | 845 | 11,5 |
Bersepeda (Sangat Cepat) - 28 km/jam | 882 | 12,0 |
Ski (Cross Country) | 882 | 12,0 |
Tinju | 882 | 12,0 |
Lari - 13 km/jam | 992 | 13,5 |
Lari - 14,5 km/jam | 1102 | 15,0 |
Lari - 16 km/jam | 1176 | 16,0 |
Pencarian Latihan
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Ringan Moderat Berat Semua |