Berat Kegiatan
Daya Tahan Olahraga
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
49 Kalori |
|
1 jam |
588 Kalori |
| 10 menit |
98 Kalori |
|
2 jam |
1176 Kalori |
| 15 menit |
147 Kalori |
|
3 jam |
1764 Kalori |
| 30 menit |
294 Kalori |
|
4 jam |
2352 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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