Berat Kegiatan
Angkat Besi
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
49 Kalori |
|
1 jam |
588 Kalori |
| 10 menit |
98 Kalori |
|
2 jam |
1176 Kalori |
| 15 menit |
147 Kalori |
|
3 jam |
1764 Kalori |
| 30 menit |
294 Kalori |
|
4 jam |
2352 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Padel |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Badminton |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Tinju |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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