Berat Kegiatan
Lompat Tali (Skipping)
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
61 Kalori |
|
1 jam |
735 Kalori |
| 10 menit |
122 Kalori |
|
2 jam |
1470 Kalori |
| 15 menit |
184 Kalori |
|
3 jam |
2205 Kalori |
| 30 menit |
368 Kalori |
|
4 jam |
2940 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Rowing |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Badminton |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
|
|
|
Tambahkan kegiatan ini ke 