Berat Kegiatan
Lompat Tali (Skipping)
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Partisipasi Anggota Terbaru dalam
Lompat Tali (Skipping):
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
61 Kalori |
| 10 menit |
122 Kalori |
| 15 menit |
184 Kalori |
| 30 menit |
368 Kalori |
| 1 jam |
735 Kalori |
| 2 jam |
1470 Kalori |
| 3 jam |
2205 Kalori |
| 4 jam |
2940 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
30% |
25% |
75% |
20-30 |
44% |
27% |
73% |
30-40 |
19% |
23% |
77% |
40-50 |
6% |
32% |
68% |
50-60 |
1% |
50% |
50% |
60+ |
0% |
100% |
0% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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|
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Sepak Bola |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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