Berat Kegiatan
Lari - 14,5 km/jam
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Partisipasi Anggota Terbaru dalam
Lari - 14,5 km/jam:
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
92 Kalori |
| 10 menit |
184 Kalori |
| 15 menit |
276 Kalori |
| 30 menit |
551 Kalori |
| 1 jam |
1102 Kalori |
| 2 jam |
2205 Kalori |
| 3 jam |
3308 Kalori |
| 4 jam |
4410 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
35% |
38% |
62% |
20-30 |
34% |
43% |
57% |
30-40 |
18% |
40% |
60% |
40-50 |
10% |
46% |
54% |
50-60 |
2% |
43% |
57% |
60+ |
0% |
67% |
33% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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|
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Sepak Bola |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 16 km/jam |
1176 |
16,0 |
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