Berat Kegiatan
Cardio
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
|
1 jam |
514 Kalori |
| 10 menit |
86 Kalori |
|
2 jam |
1029 Kalori |
| 15 menit |
129 Kalori |
|
3 jam |
1544 Kalori |
| 30 menit |
257 Kalori |
|
4 jam |
2058 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Sepak Bola |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
|
|
|
Tambahkan kegiatan ini ke 