Berat Kegiatan
Spinning
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
49 Kalori |
|
1 jam |
588 Kalori |
| 10 menit |
98 Kalori |
|
2 jam |
1176 Kalori |
| 15 menit |
147 Kalori |
|
3 jam |
1764 Kalori |
| 30 menit |
294 Kalori |
|
4 jam |
2352 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Perlombaan |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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