Berat Kegiatan
XCO
|
Partisipasi Anggota Terbaru dalam
XCO:
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
| 10 menit |
86 Kalori |
| 15 menit |
129 Kalori |
| 30 menit |
257 Kalori |
| 1 jam |
514 Kalori |
| 2 jam |
1029 Kalori |
| 3 jam |
1544 Kalori |
| 4 jam |
2058 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
7% |
0% |
100% |
20-30 |
31% |
1% |
99% |
30-40 |
32% |
3% |
97% |
40-50 |
21% |
2% |
98% |
50-60 |
9% |
0% |
100% |
60+ |
1% |
50% |
50% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
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|
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