Berat Kegiatan
XCO
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
|
1 jam |
514 Kalori |
| 10 menit |
86 Kalori |
|
2 jam |
1029 Kalori |
| 15 menit |
129 Kalori |
|
3 jam |
1544 Kalori |
| 30 menit |
257 Kalori |
|
4 jam |
2058 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| CX |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Tenis |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Tinju |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
|
|
|
Tambahkan kegiatan ini ke 