Berat Kegiatan
Sepeda Mesin (Stationary Bike)
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Partisipasi Anggota Terbaru dalam
Sepeda Mesin (Stationary Bike):
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
49 Kalori |
| 10 menit |
98 Kalori |
| 15 menit |
147 Kalori |
| 30 menit |
294 Kalori |
| 1 jam |
588 Kalori |
| 2 jam |
1176 Kalori |
| 3 jam |
1764 Kalori |
| 4 jam |
2352 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
11% |
15% |
85% |
20-30 |
32% |
24% |
76% |
30-40 |
29% |
28% |
72% |
40-50 |
16% |
34% |
66% |
50-60 |
9% |
49% |
51% |
60+ |
4% |
46% |
54% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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|
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Spinning |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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