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Berat Kegiatan
Bersepeda (Sedang) - 21 km/jam
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Partisipasi Anggota Terbaru dalam
Bersepeda (Sedang) - 21 km/jam:
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Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
49 Kalori |
| 10 menit |
98 Kalori |
| 15 menit |
147 Kalori |
| 30 menit |
294 Kalori |
| 1 jam |
588 Kalori |
| 2 jam |
1176 Kalori |
| 3 jam |
1764 Kalori |
| 4 jam |
2352 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
12% |
16% |
84% |
20-30 |
22% |
22% |
78% |
30-40 |
21% |
37% |
63% |
40-50 |
19% |
38% |
62% |
50-60 |
16% |
37% |
63% |
60+ |
11% |
53% |
47% |
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Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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