Berat Kegiatan
Fitness (Workout)
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
|
1 jam |
514 Kalori |
| 10 menit |
86 Kalori |
|
2 jam |
1029 Kalori |
| 15 menit |
129 Kalori |
|
3 jam |
1544 Kalori |
| 30 menit |
257 Kalori |
|
4 jam |
2058 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| CX |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Tenis |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
|
|
|
|
Tambahkan kegiatan ini ke 