Berat Kegiatan
Fitness (Workout)
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Partisipasi Anggota Terbaru dalam
Fitness (Workout):
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
| 10 menit |
86 Kalori |
| 15 menit |
129 Kalori |
| 30 menit |
257 Kalori |
| 1 jam |
514 Kalori |
| 2 jam |
1029 Kalori |
| 3 jam |
1544 Kalori |
| 4 jam |
2058 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
17% |
30% |
70% |
20-30 |
35% |
28% |
72% |
30-40 |
27% |
22% |
78% |
40-50 |
15% |
23% |
77% |
50-60 |
4% |
41% |
59% |
60+ |
1% |
23% |
77% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| CX |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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