Berat Kegiatan
Bermain Roller Blade
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
61 Kalori |
|
1 jam |
735 Kalori |
| 10 menit |
122 Kalori |
|
2 jam |
1470 Kalori |
| 15 menit |
184 Kalori |
|
3 jam |
2205 Kalori |
| 30 menit |
368 Kalori |
|
4 jam |
2940 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Sepak Bola |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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