Berat Kegiatan
Bermain Roller Blade
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Partisipasi Anggota Terbaru dalam
Bermain Roller Blade:
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
61 Kalori |
| 10 menit |
122 Kalori |
| 15 menit |
184 Kalori |
| 30 menit |
368 Kalori |
| 1 jam |
735 Kalori |
| 2 jam |
1470 Kalori |
| 3 jam |
2205 Kalori |
| 4 jam |
2940 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
30% |
8% |
92% |
20-30 |
28% |
11% |
89% |
30-40 |
25% |
18% |
82% |
40-50 |
11% |
33% |
67% |
50-60 |
4% |
30% |
70% |
60+ |
1% |
75% |
25% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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|
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Aerobik Air |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Badminton |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Ski (Cross Country) |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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Tambahkan kegiatan ini ke 