Berat Kegiatan
Aerobik Air
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
|
1 jam |
514 Kalori |
| 10 menit |
86 Kalori |
|
2 jam |
1029 Kalori |
| 15 menit |
129 Kalori |
|
3 jam |
1544 Kalori |
| 30 menit |
257 Kalori |
|
4 jam |
2058 Kalori |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Aerobik |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Karate |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| XCO |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| T25 |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| TRX |
514 |
7,0 |
| VTT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Sepak Bola |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Badminton |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Tinju |
882 |
12,0 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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