Berat Kegiatan
Aerobik Air
|
Partisipasi Anggota Terbaru dalam
Aerobik Air:
|
Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
| 5 menit |
43 Kalori |
| 10 menit |
86 Kalori |
| 15 menit |
129 Kalori |
| 30 menit |
257 Kalori |
| 1 jam |
514 Kalori |
| 2 jam |
1029 Kalori |
| 3 jam |
1544 Kalori |
| 4 jam |
2058 Kalori |
|
| |
Semua |
Pria |
Wanita |
Remaja |
3% |
10% |
90% |
20-30 |
12% |
5% |
95% |
30-40 |
25% |
2% |
98% |
40-50 |
23% |
5% |
95% |
50-60 |
22% |
6% |
94% |
60+ |
15% |
11% |
89% |
|
Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
|
|
|
>6 KM Berat terkait dengan intensitas kegiatan dan latihan
| Karate |
514 |
7,0 |
| Kangoo |
514 |
7,0 |
| Judo |
514 |
7,0 |
| Muay Thai |
514 |
7,0 |
| Zumba |
514 |
7,0 |
| Kickboxing |
514 |
7,0 |
| GRIT |
514 |
7,0 |
| Fitness (Workout) |
514 |
7,0 |
| CX |
514 |
7,0 |
| Jiu-jitsu |
514 |
7,0 |
| Insanity |
514 |
7,0 |
| HIIT |
514 |
7,0 |
| Taekwondo |
514 |
7,0 |
| Tae Bo |
514 |
7,0 |
| T25 |
514 |
7,0 |
| XCO |
514 |
7,0 |
| VTT |
514 |
7,0 |
| TRX |
514 |
7,0 |
| Power Jump |
514 |
7,0 |
| P90X |
514 |
7,0 |
| Naik Tangga (Stairs) |
514 |
7,0 |
| Snowboard |
514 |
7,0 |
| Seni Bela Diri |
514 |
7,0 |
| RPM |
514 |
7,0 |
| Berenang (Sedang) |
514 |
7,0 |
| Body Combat |
514 |
7,0 |
| Body Pump |
514 |
7,0 |
| Body Balance |
514 |
7,0 |
| Ballet |
514 |
7,0 |
| Bersepeda |
514 |
7,0 |
| Body Attack |
514 |
7,0 |
| Cross Training |
514 |
7,0 |
| Crossfit |
514 |
7,0 |
| Aerobik |
514 |
7,0 |
| Cardio |
514 |
7,0 |
| Curves |
514 |
7,0 |
| Sepak Bola |
588 |
8,0 |
| Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
| Ski (Turun Bukit) |
588 |
8,0 |
| Berjalan (Jogging) - 8 km/jam |
588 |
8,0 |
| Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
| Perlombaan |
588 |
8,0 |
| Rowing |
588 |
8,0 |
| Rugby |
588 |
8,0 |
| Pendakian |
588 |
8,0 |
| Treadmill |
588 |
8,0 |
| Tenis |
588 |
8,0 |
| Alat Olahraga |
588 |
8,0 |
| Air Climber |
588 |
8,0 |
| Vibration Plate |
588 |
8,0 |
| Angkat Besi |
588 |
8,0 |
| Squash atau Bola Tangan |
588 |
8,0 |
| Spinning |
588 |
8,0 |
| Squats |
588 |
8,0 |
| Arc Trainer |
588 |
8,0 |
| Stepper |
588 |
8,0 |
| Latihan Perut |
588 |
8,0 |
| Bola Tangan (Handball) |
588 |
8,0 |
| Hoki Es |
588 |
8,0 |
| Jumping Jacks |
588 |
8,0 |
| Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
| Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
| Kettlebell |
588 |
8,0 |
| Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
| Daya Tahan Olahraga |
588 |
8,0 |
| Padel |
588 |
8,0 |
| Elliptical |
588 |
8,0 |
| Mountain Biking |
588 |
8,0 |
| Hoki |
588 |
8,0 |
| Nordic Walking |
588 |
8,0 |
| Badminton |
735 |
10,0 |
| Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
| Berenang (Cepat) |
735 |
10,0 |
| Lompat Tali (Skipping) |
735 |
10,0 |
| Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
| Bermain Roller Blade |
735 |
10,0 |
| Lari - 10 km/jam |
735 |
10,0 |
| Lari - 11 km/jam |
845 |
11,5 |
| Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
| Ski (Cross Country) |
882 |
12,0 |
| Tinju |
882 |
12,0 |
| Lari - 13 km/jam |
992 |
13,5 |
| Lari - 14,5 km/jam |
1102 |
15,0 |
| Lari - 16 km/jam |
1176 |
16,0 |
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