Berat Kegiatan
Berjalan (Jogging) - 8 km/jam
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Perkiraan Energi yang Dibakar
untuk seorang dengan berat 70 kg
5 menit |
49 Kalori |
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1 jam |
588 Kalori |
10 menit |
98 Kalori |
|
2 jam |
1176 Kalori |
15 menit |
147 Kalori |
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3 jam |
1764 Kalori |
30 menit |
294 Kalori |
|
4 jam |
2352 Kalori |
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Harap dicatat bahwa banyak faktor yang menyebabkan terhadap jumlah kalori Anda yang keluarkan. Kebutuhan jumlah energi mungkin bervariasi tergantung jenis kelamin, usia, massa otot, tinggi badan dan faktor genetik dan lingkungan lainnya.
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>6 KM Berat terkait dengan intensitas kegiatan dan latihan
Aerobik |
514 |
7,0 |
GRIT |
514 |
7,0 |
HIIT |
514 |
7,0 |
Insanity |
514 |
7,0 |
Jiu-jitsu |
514 |
7,0 |
Judo |
514 |
7,0 |
Kangoo |
514 |
7,0 |
Karate |
514 |
7,0 |
Kickboxing |
514 |
7,0 |
XCO |
514 |
7,0 |
Muay Thai |
514 |
7,0 |
Naik Tangga (Stairs) |
514 |
7,0 |
P90X |
514 |
7,0 |
Power Jump |
514 |
7,0 |
RPM |
514 |
7,0 |
Seni Bela Diri |
514 |
7,0 |
Snowboard |
514 |
7,0 |
T25 |
514 |
7,0 |
Tae Bo |
514 |
7,0 |
Taekwondo |
514 |
7,0 |
TRX |
514 |
7,0 |
VTT |
514 |
7,0 |
Fitness (Workout) |
514 |
7,0 |
CX |
514 |
7,0 |
Zumba |
514 |
7,0 |
Body Attack |
514 |
7,0 |
Curves |
514 |
7,0 |
Berenang (Sedang) |
514 |
7,0 |
Aerobik Air |
514 |
7,0 |
Body Balance |
514 |
7,0 |
Ballet |
514 |
7,0 |
Body Combat |
514 |
7,0 |
Body Pump |
514 |
7,0 |
Bersepeda |
514 |
7,0 |
Cardio |
514 |
7,0 |
Cross Training |
514 |
7,0 |
Crossfit |
514 |
7,0 |
Sepeda Mesin (Stationary Bike) |
588 |
8,0 |
Olahraga dengan Menggunakan Mesin (Sedang) |
588 |
8,0 |
Ski (Turun Bukit) |
588 |
8,0 |
Padel |
588 |
8,0 |
Pendakian |
588 |
8,0 |
Perlombaan |
588 |
8,0 |
Rowing |
588 |
8,0 |
Stepper |
588 |
8,0 |
Rugby |
588 |
8,0 |
Senam (Berat, Misalnya Push Up) |
588 |
8,0 |
Arc Trainer |
588 |
8,0 |
Squats |
588 |
8,0 |
Sepak Bola |
588 |
8,0 |
Daya Tahan Olahraga |
588 |
8,0 |
Alat Olahraga |
588 |
8,0 |
Angkat Besi |
588 |
8,0 |
Elliptical |
588 |
8,0 |
Hoki |
588 |
8,0 |
Hoki Es |
588 |
8,0 |
Bola Tangan (Handball) |
588 |
8,0 |
Jumping Jacks |
588 |
8,0 |
Kettlebell |
588 |
8,0 |
Bersepeda (Sedang) - 21 km/jam |
588 |
8,0 |
Lacrosse (Permainan Bola dengan Tongkat) |
588 |
8,0 |
Vibration Plate |
588 |
8,0 |
Air Climber |
588 |
8,0 |
Treadmill |
588 |
8,0 |
Tenis |
588 |
8,0 |
Latihan Perut |
588 |
8,0 |
Squash atau Bola Tangan |
588 |
8,0 |
Mountain Biking |
588 |
8,0 |
Nordic Walking |
588 |
8,0 |
Spinning |
588 |
8,0 |
Bermain Roller Blade |
735 |
10,0 |
Berenang (Cepat) |
735 |
10,0 |
Olahraga dengan Menggunakan Mesin (Cepat) |
735 |
10,0 |
Bersepeda (Cepat) - 24 km/jam |
735 |
10,0 |
Lompat Tali (Skipping) |
735 |
10,0 |
Badminton |
735 |
10,0 |
Lari - 10 km/jam |
735 |
10,0 |
Lari - 11 km/jam |
845 |
11,5 |
Ski (Cross Country) |
882 |
12,0 |
Tinju |
882 |
12,0 |
Bersepeda (Sangat Cepat) - 28 km/jam |
882 |
12,0 |
Lari - 13 km/jam |
992 |
13,5 |
Lari - 14,5 km/jam |
1102 |
15,0 |
Lari - 16 km/jam |
1176 |
16,0 |
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