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lenny
lenny
Bergabung September 2006
Pos
359
Mengikuti
46
Pengikut
68
Riwayat Berat Badan

Berat Awal
80,3 kg
Sejauh ini Berkurang: 9,3 kg

Berat badan saat ini
71,0 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
71,2 kg
Sisa: 0,2 kg
Hey everyone.

Am not fat but not slim either but just want to shed the remaining ~10 pounds before it gets too hard to do as I get older.

So I reckon this is a good place to put my weight situation front and center and get busy slimming down and feeling proud.

Sejarah Berat Badan lenny

Lihat Riwayat Lengkap

Mengikuti

lizpackard09
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
Lia Rimaldi
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
spicehorn
Terakhir kali menimbang: berat badan stabil Steady
 
moopie321
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
Lihat Semua

Buku Masakan lenny

Kalori: 336kkal | Lemak: 16,10g | Karb: 22,04g | Prot: 25,12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Kalori: 296kkal | Lemak: 9,69g | Karb: 24,40g | Prot: 25,84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Kalori: 248kkal | Lemak: 3,91g | Karb: 42,93g | Prot: 13,21g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Kalori: 445kkal | Lemak: 19,15g | Karb: 10,00g | Prot: 56,63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Kalori: 258kkal | Lemak: 3,56g | Karb: 43,99g | Prot: 14,53g
Chipotle Black Beans
A great support act for a Mexican feast.
Kalori: 308kkal | Lemak: 4,67g | Karb: 56,46g | Prot: 15,74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
Kalori: 205kkal | Lemak: 5,67g | Karb: 31,95g | Prot: 12,09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Kalori: 286kkal | Lemak: 14,66g | Karb: 14,94g | Prot: 23,65g
Beef and Bean Chilli
A low fat tasty chilli.
Kalori: 220kkal | Lemak: 4,81g | Karb: 7,24g | Prot: 35,00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
Kalori: 177kkal | Lemak: 2,32g | Karb: 2,23g | Prot: 35,10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Kalori: 446kkal | Lemak: 24,78g | Karb: 45,59g | Prot: 16,14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru lenny

  Croissant
  Berjalan (Sedang) - 5 km/jam
  Berjalan (Latihan) - 5,5 km/jam
  Gym
Lihat Kalender Diet
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