Low Fat Yogurt with Banana
Jenis makanan:
Makanan Penutup
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lenny  Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Bahan-bahan
Cara memasak
- Cut the banana in slices and mix with the yogurt.
101 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Question can I user granola with this?....Sorry first timer with the GI
03 Des 07 oleh anggota: aonodi
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I eat the ACTIVA vanilla yogurt and add grapes, strawberries,or pineapple. It is sweet and the activa containers contain less yogurt than regular containers!
13 Nov 07 oleh anggota: psydoc
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Walnuts , ground flaxseed, bluberries ,1/2 tsp vanilla-some more additions You on a Diet people
may enjoy.
20 Okt 07 oleh anggota: lmc
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good for us on the "you on a diet" plan... I think adding some cinnamon would be great in this and its good for you.
16 Okt 07 oleh anggota: Janelleas
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def. not for atkins. see carbs in nutrional info.
08 Jul 07 oleh anggota: modernromantiks
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there are some low carb yogurts out there that are very good. i like to add a few pecans or almonds to the vanilla flavored or some berries. low fat doesn't mean low carb. when the manufacturers take out something they always add something usually high in carbs.
08 Jul 07 oleh anggota: rollback
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You can't have fruit or yogurt.
07 Jul 07 oleh anggota: Mike Williams
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Bananas are not okay on any phase of South Beach Diet. You can have berries in Phase 2 and 3.
05 Jun 07 oleh anggota: Embee
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I'd also consider adding some nice berries to this especially in summer.
10 Nov 06 oleh anggota: Mary2
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Makan Pagi
Resep Terbaru
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Sederhana, lembut dan mudah dibuat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 248kalori dalam 1 porsi Low Fat Yogurt with Banana.
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Rincian Kalori: 14% lemak, 66% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1038 kj
248 kkal
Lemak
3,91g
Lemak Jenuh
2,402g
Lemak tak Jenuh Ganda
0,186g
Lemak tak Jenuh Tunggal
1,005g
Kolesterol
14mg
Protein
13,21g
Karbohidrat
42,93g
Serat
3,1g
Gula
30,41g
Sodium
160mg
Kalium
953mg
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Rincian Kalori:
Karbohidrat (66%)
Lemak (14%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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