Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lenny
Chili Beans
Hearty, nutritious and very tasty chili beans.
Bahan-bahan
Cara memasak
- Heat olive oil in a large saucepan.
- Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
- Add garlic,cumin, red chili powder and continue to sauté for another minute.
- Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
- Add corn and cook for another 2 minutes.
- Add chopped cilantro and season with salt and pepper to taste.
164 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 oleh anggota: YoginiKaren
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6 pts
15 Mei 10 oleh anggota: Susie-Q
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Bagi yang sedang diet keto.
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Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 308kalori dalam 1 porsi Chili Beans.
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Rincian Kalori: 13% lemak, 68% karb, 19% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1287 kj
308 kkal
Lemak
4,66g
Lemak Jenuh
0,73g
Lemak tak Jenuh Ganda
1,117g
Lemak tak Jenuh Tunggal
2,352g
Kolesterol
0mg
Protein
15,74g
Karbohidrat
56,46g
Serat
17,6g
Gula
7,34g
Sodium
1820mg
Kalium
1268mg
Rincian Kalori:
Karbohidrat (68%)
Lemak (13%)
Protein (19%)
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*Berdasarkan AKG dari 2000 kalori
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