Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lenny
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Bahan-bahan
Cara memasak
- Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
- Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
- Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
- In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
- Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
111 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 oleh anggota: Mary O
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Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Lauk sayuran rendah kalori.
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Begitu lezat dan mudah dimasak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 445kalori dalam 1 porsi Grilled Chicken with Green Chili Sauce.
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Rincian Kalori: 39% lemak, 9% karb, 52% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1860 kj
444 kkal
Lemak
19,15g
Lemak Jenuh
3,864g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
2,546g
Lemak tak Jenuh Tunggal
11,214g
Kolesterol
142mg
Protein
56,63g
Karbohidrat
10g
Serat
2,3g
Gula
4,56g
Sodium
310mg
Kalium
927mg
Rincian Kalori:
Karbohidrat (9%)
Lemak (39%)
Protein (52%)
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*Berdasarkan AKG dari 2000 kalori
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