Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: lenny
Beef and Bean Chilli
A low fat tasty chilli.
Bahan-bahan
Cara memasak
- Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
- Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
- Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.
108 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
For Virgin diet I would use brown rice flour instead of regular flour, but otherwise it would be acceptable I believe.
24 Mei 13 oleh anggota: MommyDoc
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Great recipe, I added a bit more heat and a little salt.
26 Jun 12 oleh anggota: JakeAZ
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This was yummy, though I thought it needed a bit of salt.
02 Jun 08 oleh anggota: Zippy773
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Could not believe this was good for us. I don't think we'll ever make packaged chili again.
15 Feb 08 oleh anggota: xx_victoria
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I would leave out the flour and change kidney beans to another variety, perhaps Borlotti
24 Feb 07 oleh anggota: Suzy
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You are not supposed to have flour or kidney beans in the induction phase
09 Nov 06 oleh anggota: meeynon
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thanks lenny, I'm impressed
28 Sep 06 oleh anggota: jeff
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Ini sangat mudah dan lezat.
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Sarapan atau snack menggunakan 4 bahan.
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Kue pisang cup
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Bagi yang sedang diet keto.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 286kalori dalam 1 porsi Beef and Bean Chilli.
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Rincian Kalori: 46% lemak, 21% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1197 kj
286 kkal
Lemak
14,66g
Lemak Jenuh
3,943g
Lemak Trans
0,338g
Lemak tak Jenuh Ganda
2,149g
Lemak tak Jenuh Tunggal
6,617g
Kolesterol
67mg
Protein
23,65g
Karbohidrat
14,94g
Serat
4g
Gula
3,73g
Sodium
255mg
Kalium
676mg
Rincian Kalori:
Karbohidrat (21%)
Lemak (46%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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