Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: 2BFit
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
Bahan-bahan
Cara memasak
- Cook pasta according to package directions.
- Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.
- In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.
- Add artichokes, salt and oregano; heat through.
- Combine the flour with broth until smooth; stir into the pan.
- Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.
- Add pasta to chicken mixture and toss to coat.
348 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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Absoulutely delicious!!!
23 Jan 11 oleh anggota: adrienne1977
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pretty good. wish it had thickened up a little more. I even added more flour.
01 Agu 10 oleh anggota: MOMofTeens
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Wow. Delicious, and my husband even ate it! I omitted the oil and salt and added more broccoli and chicken for our needs. Great dish.
10 Mei 10 oleh anggota: KelseyRenae
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I made this for my family and they loved it. Great dish to get a variety of vegetables.
14 Jan 10 oleh anggota: awesomegmc
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Lauk sayuran rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Hidangan sehat rendah kalori.
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Hidangan lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 195kalori dalam 1 porsi Chicken Artichoke Pasta.
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Rincian Kalori: 20% lemak, 48% karb, 32% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
814 kj
194 kkal
Lemak
4,52g
Lemak Jenuh
0,739g
Lemak Trans
0,01g
Lemak tak Jenuh Ganda
0,704g
Lemak tak Jenuh Tunggal
2,69g
Kolesterol
25mg
Protein
16,6g
Karbohidrat
25,14g
Serat
6,1g
Gula
0,88g
Sodium
424mg
Kalium
642mg
Rincian Kalori:
Karbohidrat (48%)
Lemak (20%)
Protein (32%)
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*Berdasarkan AKG dari 2000 kalori
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