Waktu Persiapan: 15 menit
Waktu Memasak: 20 menit
Jenis makanan:
Makanan Pembuka
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A simple quiche made with an egg and cottage cheese base.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375° F (200° C).
- Thaw, rinse and dry frozen spinach.
- Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
- Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
- Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
- Let cool slightly before serving.
273 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I'm very happy that some of the members tried the recipe and enjoyed it.
adri_rot you would need to crack an egg and separate the yolk from the white hun, and then you'll have your egg white.
17 Nov 22 oleh anggota: donniemae
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I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 oleh anggota: Ellie Prive
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I can´t tell the difference between eggs and white egg. Can you help me?
09 Okt 12 oleh anggota: adri_rot
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Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 oleh anggota: Mattsmom413
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This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 oleh anggota: acudamae
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Ummmmm... This is basically delish!
09 Sep 11 oleh anggota: JuicyJuice
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This is a good one for me because I always have these ingredients in the house!
02 Des 07 oleh anggota: Lotus
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I'm going to the store to get these ingredients now.
04 Jul 07 oleh anggota: yvonne2007
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Makan Pagi
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Hidangan untuk makan siang dengan s rendah.
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Sarapan atau camilan enak.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 184kalori dalam 1 porsi Spinach Quiche.
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Rincian Kalori: 32% lemak, 17% karb, 51% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
770 kj
184 kkal
Lemak
6,68g
Lemak Jenuh
2,456g
Lemak tak Jenuh Ganda
0,859g
Lemak tak Jenuh Tunggal
2,226g
Kolesterol
218mg
Protein
23,51g
Karbohidrat
7,98g
Serat
2,9g
Gula
2,73g
Sodium
546mg
Kalium
516mg
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Rincian Kalori:
Karbohidrat (17%)
Lemak (32%)
Protein (51%)
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*Berdasarkan AKG dari 2000 kalori
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