Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Bahan-bahan
Cara memasak
- Heat oil in large pot, brown onions and bell pepper until soft. Add garlic, and all spices (tabasco is optional) and cook for a few minutes.
- Slice sausage and chicken into bite size pieces and add to pot and cook until browned.
- Add can tomatoes and rice and stir until fully mixed.
- Add water and bring to a boil. Cover, reduce heat and let cook until all water is absorbed. About 40 minutes.
56 anggota telah menambahkan resep ini ke buku masak mereka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Yeah, that is what is great about this recipe. You can add whatever seasonings you like and how much depending on your spicy preference. I like to add some Essence by Emeril. Yummy!
01 Nov 07 oleh anggota: graciepoo
|
this was great...i added more tomatoes and a package of cajuns choice louisiana food jambalaya seasoning mix...very very good
01 Nov 07 oleh anggota: veggies yuk
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Kue pisang cup
|
Lauk sayuran rendah kalori.
|
Camilan lezat, lembab, dan kaya serat.
|
Begitu lezat dan mudah dimasak.
|
|
Kirim Resep
Ringkasan Gizi:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 522kalori dalam 1 porsi Jambalaya.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 34% lemak, 37% karb, 29% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
2185 kj
522 kkal
Lemak
19,82g
Lemak Jenuh
5,796g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
3,012g
Lemak tak Jenuh Tunggal
9,349g
Kolesterol
95mg
Protein
37,71g
Karbohidrat
47,67g
Serat
3,9g
Gula
2,16g
Sodium
1268mg
Kalium
761mg
Rincian Kalori:
Karbohidrat (37%)
Lemak (34%)
Protein (29%)
|
|
*Berdasarkan AKG dari 2000 kalori
|