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graciepoo
Bergabung Maret 2007
Pos
358
Mengikuti
89
Pengikut
99
Riwayat Berat Badan

Berat Awal
94,8 kg
Sejauh ini Berkurang: 10,0 kg

Berat badan saat ini
84,8 kg
Capaian: Memperoleh 0,4 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 12,2 kg
I am a 27 year old mother of 2. After having my son I was the heaviest I have ever been. I got up to 240. I had reached my first goal of 180 and then let myself slide back into my old ways and before I knew it I was back up to 200. Just goes to show, you have to make this a lifestyle change and not a temporary fix. That is how I got here to begin with. BAD eating habits. So now I am back and ready to hit my ultimate goal of 150!! I was always thin my whole life, never got above a size 8 until I got married. Ever since I have been battling my weight!

I want to make a lifestyle change for my family. My husband has always been a big guy but has steadily gained weight over the last 7 years of our marriage. He just recently was put on cholesterol and blood pressure medicine. That scares me a lot. He is our world and the thought of losing him because we were too fat and lazy to do something about it breaks my heart. So we are in this together and are ready to make a lifestyle change.


Sejarah Berat Badan graciepoo


Mengikuti

MoonLite
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
cindylynnwho
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down

Buku Masakan graciepoo

Kalori: 106kkal | Lemak: 9,18g | Karb: 5,81g | Prot: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Kalori: 234kkal | Lemak: 19,90g | Karb: 9,17g | Prot: 7,39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
Kalori: 522kkal | Lemak: 19,82g | Karb: 47,67g | Prot: 37,71g
Jambalaya
Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.
Kalori: 296kkal | Lemak: 28,32g | Karb: 8,24g | Prot: 4,44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Kalori: 219kkal | Lemak: 17,04g | Karb: 12,73g | Prot: 5,29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru graciepoo


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