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cindylynnwho
Bergabung Desember 2007
Pos
1714
Mengikuti
456
Pengikut
475
Riwayat Berat Badan

Berat Awal
68,9 kg
Sejauh ini Berkurang: 7,8 kg

Berat badan saat ini
61,2 kg
Capaian: Kehilangan 3,2 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 0,0 kg
I initially joined Fatsecret in 2007 and lost 90 lbs. I have been back a few times to lose smaller amounts or to maintain my weight. I love running, walking, hiking, biking, kayaking, strength training, and more. I am pescatarian and eat mostly plant-based foods. CICO is what works. I live in Florida with my husband and 6 pets. I am so grateful for FS friends!



Sejarah Berat Badan cindylynnwho


Mengikuti

JustBananas
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
JanieSaisQuoi
Terakhir kali menimbang: berat badan stabil Steady
liv001
Terakhir kali menimbang: berat badan stabil Steady
 
ObeseToBeast123
Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu Down

Buku Masakan cindylynnwho

Kalori: 166kkal | Lemak: 2,91g | Karb: 34,02g | Prot: 3,88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Kalori: 176kkal | Lemak: 0,78g | Karb: 41,86g | Prot: 2,91g
Orange Spinach Smoothie
A great breakfast on the go.
Kalori: 476kkal | Lemak: 16,25g | Karb: 67,26g | Prot: 19,55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Kalori: 490kkal | Lemak: 13,85g | Karb: 64,20g | Prot: 29,84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Kalori: 298kkal | Lemak: 8,74g | Karb: 28,79g | Prot: 26,74g
Chickpea Cutlets
Meaty vegan cutlets made from chickpeas, gluten and spices.
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Makanan & Latian Terbaru cindylynnwho


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