Peanut Butter Raisin Cereal Bars
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: jetaiken  Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Bahan-bahan
Cara memasak
- Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
- Add grape-nuts cereal and dried fruit, then mix well.
- Press into greased 13x9" pan and cool completely.
- Cut into 30 bars and wrap individually in plastic or wax paper.
- Store in tight container at room temperature and enjoy!
- Note: based on a recipe from Kraft Foods.
215 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Okt 13 oleh anggota: Suz16
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Sarapan atau camilan enak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 166kalori dalam 1 porsi Peanut Butter Raisin Cereal Bars.
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Rincian Kalori: 15% lemak, 77% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
694 kj
166 kkal
Lemak
2,91g
Lemak Jenuh
0,403g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,002g
Lemak tak Jenuh Tunggal
0,002g
Kolesterol
0mg
Protein
3,88g
Karbohidrat
34,02g
Serat
2,4g
Gula
14,43g
Sodium
115mg
Kalium
100mg
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Rincian Kalori:
Karbohidrat (76%)
Lemak (15%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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