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Hasil:
8 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: k8yk

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

Bahan-bahan

Cara memasak

  1. Mince garlic and finely chop peppers. Use more peppers to taste (I use 3 habanero peppers as well).
  2. In a small pan, heat oil over medium heat and cook garlic and peppers for 3-5 minutes. Set aside.
  3. In a small sauce pan, add 1/2 cup of water, rice vinegar, soy sauce and cayenne pepper to taste. Bring to boil.
  4. Remove from heat and add peanut butter (about 1/2 jar). Stir until creamy. It will be a strange consistency as the peanut butter melts, but don't worry it will smooth out.
  5. Stir in cooked garlic and peppers. Set aside.
  6. Boil water for pasta in a large pot. Add pasta and broccoli, cut in spears. Cover. Drain when cooked and return to pot.
  7. Add peanut butter sauce to pasta broccoli mix and sliced sun-dried tomatoes. Mix well.
  8. Allow to cool for at least 10 minutes before serving. Also great served cold.
87 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
Loved it. Great pasta dish with a little kick.
user vote
14 Jan 11 oleh anggota: JParis
This is dangerously delicious! I did end up adding a little extra vinegar and soy sauce to the peanutbutter, it was a tad too thick for me.
user vote
21 Jun 10 oleh anggota: TheChunkyOne
Pasta and peanuts - a double whammy on the Ancient European diet
user vote
26 Mei 10 oleh anggota: Runesinger
i modified the peanut sauce a bit by using vegetable broth instead of water and i added more than called for. would use less peanut butter next time. overall it was a hit! i really liked that my 2 yr old son ate the brocoli since he liked the sauce it was covered in!
user vote
12 Mei 10 oleh anggota: ksprincess82
Careful with portions on this dish!
user vote
24 Apr 10 oleh anggota: k8yk

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 476kalori dalam 1 porsi Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli.
Rincian Kalori: 30% lemak, 55% karb, 16% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1992 kj
476 kkal
Lemak
16,25g
Lemak Jenuh
2,651g
Lemak Trans
0g
Lemak tak Jenuh Ganda
4,876g
Lemak tak Jenuh Tunggal
7,228g
Kolesterol
0mg
Protein
19,55g
Karbohidrat
67,26g
Serat
8,3g
Gula
9,69g
Sodium
1092mg
Kalium
731mg
24%
dari AKG*
(476 kal)
24% AKG
Rincian Kalori:
 
Karbohidrat (54%)
 
Lemak (30%)
 
Protein (16%)
*Berdasarkan AKG dari 2000 kalori

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