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Hasil:
4 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: lunchgirl

Chickpea Cutlets

Meaty vegan cutlets made from chickpeas, gluten and spices.

Bahan-bahan

Cara memasak

  1. Mash the chickpeas and oil together until no whole chickpeas remain.
  2. Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
  3. Pre-heat large non-stick skillet over medium heat.
  4. Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
  5. To pan-fry, add a thin layer of olive oil to the pan.
  6. Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
  7. To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
  8. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
152 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
user vote
19 Jan 12 oleh anggota: taurusgirl41
I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
user vote
17 Feb 11 oleh anggota: KelseyRenae
This recipe from VEGANOMICON is so tasty. One of my favorites.
user vote
07 Jul 10 oleh anggota: VeganLinz
i made this today, so yummy!
user vote
07 Jul 10 oleh anggota: dianadelosmuertos

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 298kalori dalam 1 porsi Chickpea Cutlets.
Rincian Kalori: 26% lemak, 38% karb, 36% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1248 kj
298 kkal
Lemak
8,74g
Lemak Jenuh
1,256g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,554g
Lemak tak Jenuh Tunggal
5,266g
Kolesterol
0mg
Protein
26,74g
Karbohidrat
28,79g
Serat
3,7g
Gula
1,15g
Sodium
772mg
Kalium
190mg
15%
dari AKG*
(298 kal)
15% AKG
Rincian Kalori:
 
Karbohidrat (38%)
 
Lemak (26%)
 
Protein (36%)
*Berdasarkan AKG dari 2000 kalori

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