Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Meaty vegan cutlets made from chickpeas, gluten and spices.
Bahan-bahan
Cara memasak
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Pre-heat large non-stick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
- To pan-fry, add a thin layer of olive oil to the pan.
- Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
- To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
- Flip patties and bake another 8 to 10 minutes until firm and golden brown.
152 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Can you make this without the wheat gluten? What does it do to it if I ommitted it all together?? Suggestions???
19 Jan 12 oleh anggota: taurusgirl41
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I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 Feb 11 oleh anggota: KelseyRenae
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This recipe from VEGANOMICON is so tasty. One of my favorites.
07 Jul 10 oleh anggota: VeganLinz
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Hidangan lezat dan rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 298kalori dalam 1 porsi Chickpea Cutlets.
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Rincian Kalori: 26% lemak, 38% karb, 36% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1248 kj
298 kkal
Lemak
8,74g
Lemak Jenuh
1,256g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,554g
Lemak tak Jenuh Tunggal
5,266g
Kolesterol
0mg
Protein
26,74g
Karbohidrat
28,79g
Serat
3,7g
Gula
1,15g
Sodium
772mg
Kalium
190mg
Rincian Kalori:
Karbohidrat (38%)
Lemak (26%)
Protein (36%)
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*Berdasarkan AKG dari 2000 kalori
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