Waktu Persiapan: 15 menit
Waktu Memasak: 1 jam
Jenis makanan:
Sup
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: amani96
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Bahan-bahan
Cara memasak
- In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
- Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
- Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
- Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
- Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
- To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
87 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Very suitable for the GI-diet. And delicious as well!
03 Des 10 oleh anggota: oceanroses
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The Lentils make it unsuitable for the Ancient European diet
26 Mei 10 oleh anggota: Runesinger
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This dish was absolutely delicious!!!
21 Apr 10 oleh anggota: amani96
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Hidangan lezat dan rendah kalori.
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Hidangan sehat rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 490kalori dalam 1 porsi Spanish Lentils and Mushrooms.
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Rincian Kalori: 25% lemak, 51% karb, 24% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2050 kj
490 kkal
Lemak
13,84g
Lemak Jenuh
1,929g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,623g
Lemak tak Jenuh Tunggal
9,898g
Kolesterol
0mg
Protein
29,84g
Karbohidrat
64,2g
Serat
14g
Gula
10,57g
Sodium
133mg
Kalium
558mg
Rincian Kalori:
Karbohidrat (51%)
Lemak (25%)
Protein (24%)
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*Berdasarkan AKG dari 2000 kalori
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