Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: talves  Orange Spinach Smoothie
A great breakfast on the go.
Bahan-bahan
Cara memasak
- Freeze Spinach and Banana if possible.
- Put all ingredients in blender and blend slow for 30 seconds. Make sure to try not to froth.
- Pour into your large glass. Plastic is not acceptable. :)
- Note: tastes so much better than you think and really healthy!
138 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
I adore green smoothies but would refrain from using orange juice and use an extra piece of fresh fruit instead and add water to keep it 100% healthy. Orange juice often contains added sugar and other ingredients.
02 Jul 12 oleh anggota: gittav
|
I can't wait to wake up so I can try this..i love spinach! :)
24 Jan 12 oleh anggota: Rutha07
|
This was really good. You don't even taste the spinach, i was amazed.
11 Jan 12 oleh anggota: stacmomof4
|
i was really skeptical but this taste awesome
01 Nov 11 oleh anggota: jersunduarte
|
|
|
I use this at least 3 times a week. You can change the spinach amount to your liking. I tend toward the heavy side for the nutritional value.
30 Mar 11 oleh anggota: talves
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
|
Camilan lembab, sehat dan lezat.
|
|
Begitu lezat dan mudah dimasak.
|
|
Hidangan lezat dan rendah kalori.
|
|
Sederhana, lembut dan mudah dibuat.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 176kalori dalam 1 porsi Orange Spinach Smoothie.
|
|
Rincian Kalori: 4% lemak, 90% karb, 6% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
736 kj
176 kkal
Lemak
0,78g
Lemak Jenuh
0,145g
Lemak tak Jenuh Ganda
0,174g
Lemak tak Jenuh Tunggal
0,113g
Kolesterol
0mg
Protein
2,91g
Karbohidrat
41,86g
Serat
2,6g
Gula
29,21g
Sodium
15mg
Kalium
823mg
|
Rincian Kalori:
Karbohidrat (90%)
Lemak (4%)
Protein (6%)
|
|
*Berdasarkan AKG dari 2000 kalori
|