Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Bahan-bahan
Cara memasak
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 anggota telah menambahkan resep ini ke buku masak mereka
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This was so good , my whole family loved it. Thank you for sharing it.
04 Mei 14 oleh anggota: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 Jul 13 oleh anggota: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 Mar 13 oleh anggota: tommygun79
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This is one of my favorites. Yummy
12 Mei 12 oleh anggota: Dneale
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 Apr 12 oleh anggota: poecgal
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 Mar 12 oleh anggota: roni0906
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Looks good and yummy
24 Okt 11 oleh anggota: Malik1
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 Jan 11 oleh anggota: CFraser
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 Sep 10 oleh anggota: Ali1234
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I love this entree! It is very flavorful and low cal.
11 Feb 09 oleh anggota: Shiningmoon2165
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Kue pisang cup
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Lauk sayuran rendah kalori.
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Sarapan cepat dan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 206kalori dalam 1 porsi Soy-Ginger Chicken Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 22% lemak, 19% karb, 60% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
861 kj
206 kkal
Lemak
4,97g
Lemak Jenuh
0,495g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,441g
Lemak tak Jenuh Tunggal
1,363g
Kolesterol
80mg
Protein
30,94g
Karbohidrat
9,73g
Serat
0,7g
Gula
7,32g
Sodium
943mg
Kalium
147mg
Rincian Kalori:
Karbohidrat (18%)
Lemak (22%)
Protein (60%)
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*Berdasarkan AKG dari 2000 kalori
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