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deesplayname
Bergabung April 2014
Pos
105
Mengikuti
29
Pengikut
46
Riwayat Berat Badan

Berat Awal
116,3 kg
Sejauh ini Berkurang: 2,6 kg

Berat badan saat ini
113,7 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 45,6 kg
I am Married , mother of five sons, I am in my 50s I was born in new Jersey, raised my kids in Delaware , moved to Florida in 2006 , I still have two of my sons at home ,
I am a supervisor in a security company, I sit at a desk and take calls and report info , thats when my weight started to really blow up I have been here 13 years, I have really had the hardest time since I turned 40 to lose or even stay the same weight. I did join you fit and went every day before work. I have have had to work all kinds of shifts day and night so I gave up on the gym as I was always so sore they kept saying thats good you are sore, but it never went away.
I am now 280 lbs and am so unhappy with myself , I want to be fit again not skinny as I have never been thin, I just want to look and feel healthy .
I have a pet Chihuahua Her name is Chi Chi , I love her!
I was so excited when I saw this site fat secret. Thank you all for the support you give.

Sejarah Berat Badan deesplayname


Mengikuti

jengetfit123
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
DO N OK
Terakhir kali menimbang: Memperoleh 1,1 kg dalam 1 minggu Up
JMA312
Terakhir kali menimbang: Kehilangan 2,1 kg dalam 1 minggu Down
 
jimmiepop
Terakhir kali menimbang: Memperoleh 1,3 kg dalam 1 minggu Up

Buku Masakan deesplayname

Kalori: 311kkal | Lemak: 19,02g | Karb: 8,14g | Prot: 26,11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Kalori: 194kkal | Lemak: 7,10g | Karb: 16,97g | Prot: 17,27g
Stir Fry Chicken & Broccoli
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Kalori: 130kkal | Lemak: 8,05g | Karb: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalori: 392kkal | Lemak: 12,83g | Karb: 35,89g | Prot: 32,12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
Kalori: 163kkal | Lemak: 14,20g | Karb: 0,11g | Prot: 7,64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
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