Ham & Cheddar Egg Muffins
Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Warrenhoh ![](https://m.ftscrt.com/static/member/96d459eb-e0de-48d0-a6a6-ce1a296c3c30_tiny.jpg)
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Bahan-bahan
Cara memasak
- In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
- Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
- Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
- Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
- The cooked muffin should effortlessly separate from the silicone cup once cooled.
148 anggota telah menambahkan resep ini ke buku masak mereka
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These are delicious - I'm making my 2nd batch.
I used 1/8 cup heavy cream instead of 1/4 cup whole milk, added green onions and a little diced jalapeno peppers. I ended up with 8 rather than 6.
24 Jun 18 oleh anggota: thenester
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also used heavy cream instead of milk
06 Sep 15 oleh anggota: Pterath
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Makan Siang
Resep Terbaru
Hidangan sehat rendah kalori.
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Sederhana, enak dan sedikit manis.
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Hidangan lezat dan rendah kalori.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 153kalori dalam 1 porsi Ham & Cheddar Egg Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 54% lemak, 6% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
639 kj
153 kkal
Lemak
9,41g
Lemak Jenuh
4,023g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,086g
Lemak tak Jenuh Tunggal
2,616g
Kolesterol
253mg
Protein
15,49g
Karbohidrat
2,46g
Serat
0,2g
Gula
1,04g
Sodium
496mg
Kalium
14mg
Rincian Kalori:
Karbohidrat (6%)
Lemak (54%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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