Jenis makanan:
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
Bahan-bahan
Cara memasak
- Prepare the gelatin (like Jell-O) by the package directions (use your favorite flavor). Put in refrigerator until it starts thickening but not totally congealed.
- With a mixer, blend in cream cheese until all little bits are mixed throughout (you could also use cottage cheese).
- Refrigerate again until thicker and then stir in whipping cream (like Cool Whip) and pecans (or other nuts you like).
- Refrigerate until congealed and fluffy.
52 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I have made this recipe for years and love it. I use fat free cottage cheese instead of cream cheese and it lowers the fat & calories and makes it work for most diets
19 Okt 12 oleh anggota: Simisioux
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if you take out the nuts
08 Feb 12 oleh anggota: bluesky303
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It is actually cool whip lite and you can use reduced fat cream cheese which are both in small quanities. Totally fine for SB in my opionion. Once you fix a single serving you are getting very little of each ingredients. Mostly jello.
01 Des 07 oleh anggota: graciepoo
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Too much fat with the cream cheese and the whipping cream. Not for SBD.
12 Agu 07 oleh anggota: hmbrown
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The cream cheese and whipping cream are not allowed on the kimkins diet
25 Jul 07 oleh anggota: doubleb
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Delicious yes, but not the greatest on a diet. You need self control and not eat the entire bowl!!!!
04 Jul 07 oleh anggota: yvonne2007
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Resep Terbaru
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Hidangan sehat rendah kalori.
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Hidangan lezat dan rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 296kalori dalam 1 porsi Congealed Salad.
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Rincian Kalori: 83% lemak, 11% karb, 6% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1236 kj
296 kkal
Lemak
28,32g
Lemak Jenuh
12,422g
Lemak tak Jenuh Ganda
3,626g
Lemak tak Jenuh Tunggal
10,857g
Kolesterol
64mg
Protein
4,44g
Karbohidrat
8,24g
Serat
1,3g
Gula
0,62g
Sodium
131mg
Kalium
105mg
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Rincian Kalori:
Karbohidrat (11%)
Lemak (83%)
Protein (6%)
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*Berdasarkan AKG dari 2000 kalori
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