Waktu Persiapan: 15 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A great pasta substitute.
Bahan-bahan
Cara memasak
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5105 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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That's a great idea! Here I've been waiting for my friend to bring over her spiral tool to make the darn noodles. 😂
10 Mar 19 oleh anggota: jennifercook1
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I would add sea salt and Ghee for the minerals and extra fat and grate some parmesan as a topping. Definitely trying this!
27 Okt 17 oleh anggota: Looped
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Cut oil and use broth
01 Jan 17 oleh anggota: Not Talking
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Awesome way to have spaghetti!!!
I never thought I would eat anything like this and I'm glad I gave it a try.....
18 Agu 16 oleh anggota: Scout1idf
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Awesome recipe. Very simple and easy to make.
Note - the calorie breakdown chart here is wrong. The Carb ratio is 14%. Fiber is not counted in the calories, so only the net carbs (Total Carbs - Fiber) should be taken into consideration to calculate Carbohydrate Ratio.
20 Mar 16 oleh anggota: sudharsanravikumar
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They make spiralizers that will make the prep easier. Cooks Illustrated likes the Paderno World Cuisine Tri-Blade Spiral Vegetable Slicer. You just pull the spirals straight and slice the length of noodle you want. I haven't tried it yet, but am going to order one today! You can use it on zucchini, summer squash, carrots, butternut squash, cucumbers, parsnips, sweet potatoes, beets, celery root and rutabaga. You can also do this recipe with spaghetti squash, that only requires a fork to turn its cooked "meat" into great spaghetti strands.
10 Feb 16 oleh anggota: metamora
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What is a serving size? One cup?
07 Mei 15 oleh anggota: bel20
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Zo te zien aan de reacties is dit heel lekker! Kan iemand het misschien in het Nederlands vertalen? Alvast bedankt!!
16 Feb 15 oleh anggota: annemiek rembil
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This is awsome thank you
03 Nov 14 oleh anggota: zeemac1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Makan Siang
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Sederhana, lembut dan mudah dibuat.
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Hidangan lezat dan rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 80kalori dalam 1 porsi Zucchini Noodles.
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Rincian Kalori: 73% lemak, 20% karb, 6% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
333 kj
80 kkal
Lemak
6,98g
Lemak Jenuh
0,984g
Lemak tak Jenuh Ganda
0,803g
Lemak tak Jenuh Tunggal
4,955g
Kolesterol
0mg
Protein
1,36g
Karbohidrat
4,32g
Serat
1,5g
Gula
1,7g
Sodium
11mg
Kalium
277mg
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Rincian Kalori:
Karbohidrat (21%)
Lemak (73%)
Protein (6%)
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*Berdasarkan AKG dari 2000 kalori
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