jennifercook1
Bergabung Januari 2019
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Pos
7
Mengikuti
0
Pengikut
4
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Riwayat Berat Badan
Berat Awal
87,5 kg
Sejauh ini Berkurang:
12,7 kg
Berat badan saat ini
74,8 kg
Capaian:
berat badan stabil
Tujuan berat badan
65,8 kg
Sisa:
9,1 kg
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Hello all. I started the Keto diet on Jan 11, 2019. I am combining the diet with intermittent fasting between 16:8 and 22:2 depending on the day, doing 1 meal a day with snacks allowed within my window. I also lower my calories, protein and fat content about twice a week by eating Chef salad, or other vegetable heavy meal, while keeping my total carbs under 12. So far it's working. I'm down 12 pounds in my first month.
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