Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Camm  Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Bahan-bahan
Cara memasak
- Rinse fish with cold water and sprinkle with a dash of seasoned salt.
- Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
- Coat fish with dressing mixture.
- Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1106 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 Feb 15 oleh anggota: Sandyb6
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My family thought that this was great.
19 Mar 13 oleh anggota: Jennifer-50
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Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 Mar 13 oleh anggota: RavenSoul69
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We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 Jan 12 oleh anggota: aklein80
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i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Agu 11 oleh anggota: holcombebabe
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You can't eat any meat or fish during this phase
26 Feb 11 oleh anggota: mutnm1
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I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
30 Jan 11 oleh anggota: LittleReddRidingBerg
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This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 oleh anggota: mirandamae26
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It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
22 Sep 10 oleh anggota: MsTammi
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan cepat dan enak.
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Sarapan panggang sederhana dan cepat.
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Sarapan atau camilan enak.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 165kalori dalam 1 porsi Baked Tilapia.
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Rincian Kalori: 39% lemak, 6% karb, 55% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
690 kj
165 kkal
Lemak
7,25g
Lemak Jenuh
1,491g
Lemak Trans
0,02g
Lemak tak Jenuh Ganda
3,291g
Lemak tak Jenuh Tunggal
1,856g
Kolesterol
62mg
Protein
23,2g
Karbohidrat
2,42g
Serat
0,5g
Gula
0,88g
Sodium
331mg
Kalium
393mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (39%)
Protein (55%)
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*Berdasarkan AKG dari 2000 kalori
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