Jenis makanan:
Hidangan Utama
Lauk Pauk
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Bahan-bahan
Cara memasak
- Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
- Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
- Cook another 10-20 minutes depending on size and shape of pan.
- Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
- Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
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Five star all the way!
29 Apr 12 oleh anggota: MtNash
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can you tell me what size baking pan to use to get 12 portions that have the 136 calories per serving please? sounds so good.. and a great place to start on this site (would be my first recipe) thanks!
27 Agu 09 oleh anggota: pdiberna
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sounds delicious!
29 Okt 08 oleh anggota: nanodoll
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Great option for breakfast
10 Des 07 oleh anggota: Mollynha
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Sounds great. I'm going to make some now to take for lunch tomorrow.
27 Nov 07 oleh anggota: Corkonian
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I think this could be excelent for the diet.
24 Nov 07 oleh anggota: Lowry
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Makan Pagi
Makan Siang
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Sederhana, enak dan sedikit manis.
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Sarapan atau snack menggunakan 4 bahan.
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Bagi yang sedang diet keto.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 136kalori dalam 1 porsi Greek Spinach Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 60% lemak, 13% karb, 27% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
568 kj
136 kkal
Lemak
9,32g
Lemak Jenuh
3,365g
Lemak tak Jenuh Ganda
0,978g
Lemak tak Jenuh Tunggal
3,837g
Kolesterol
220mg
Protein
9,37g
Karbohidrat
4,4g
Serat
1,9g
Gula
1,44g
Sodium
368mg
Kalium
226mg
Rincian Kalori:
Karbohidrat (13%)
Lemak (60%)
Protein (27%)
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*Berdasarkan AKG dari 2000 kalori
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