Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ronnie_bze
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Bahan-bahan
Cara memasak
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
621 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 Apr 11 oleh anggota: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 Feb 11 oleh anggota: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 Feb 11 oleh anggota: oBuni
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I really liked this dish. It had lots of flavor!!!
19 Okt 10 oleh anggota: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 Okt 10 oleh anggota: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 Sep 10 oleh anggota: poug2000
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Yum. Just yum. :-)
26 Sep 10 oleh anggota: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 Mei 10 oleh anggota: veroluckydevil
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It was very tasty and easy to make.
16 Feb 10 oleh anggota: lkykat
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Delicious and filling!
12 Nov 09 oleh anggota: kristipage
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Lauk sayuran rendah kalori.
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Kue pisang cup
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Begitu lezat dan mudah dimasak.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 244kalori dalam 1 porsi Rosemary Lemon Chicken with Vegetables.
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Rincian Kalori: 22% lemak, 38% karb, 39% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1020 kj
244 kkal
Lemak
6,11g
Lemak Jenuh
1,229g
Lemak tak Jenuh Ganda
0,97g
Lemak tak Jenuh Tunggal
3,359g
Kolesterol
60mg
Protein
24,03g
Karbohidrat
23,53g
Serat
2,6g
Gula
11,31g
Sodium
313mg
Kalium
596mg
Rincian Kalori:
Karbohidrat (39%)
Lemak (22%)
Protein (39%)
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*Berdasarkan AKG dari 2000 kalori
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