Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A lowfat "enchilada" bake without tortillas.
Bahan-bahan
Cara memasak
- Brown turkey, onion and taco seasoning. Add enchilada sauce and simmer until thickened, about 5-7 minutes. Set aside.
- Pre-heat oven at 350 °F (175 °C). Use non-stick spray to grease an 8 x 8" pan.
- In a medium bowl, blend cream cheese, spinach, and egg together until creamy.
- In bottom of pan, spread half of the meat mixture until it covers it.
- Then spread the spinach mixture on top of the meat, making sure it reaches the edges.
- Sprinkle half of the cheese on top. Then add remaining meat mixture and sprinkle the rest of the cheese. Bake in the oven for 30 minutes until set.
355 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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Great recipe!! I make this for myself and take it for lunch all week, just add lettuce and it's like a taco salad. Yummy!! I would make this for family get togethers and serve it with tortilla chips, it would make a great dip for a lot of people.
26 Jul 13 oleh anggota: mars2kids
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Absolutely Love!!
29 Apr 13 oleh anggota: kallozi
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This is one of my new favorites. Feels like eating Lasagna and is creamy and flavorful. I will probably make even more for leftover lunches.
21 Jan 13 oleh anggota: kristy1826
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when do you add the chopped green chilis?
13 Apr 11 oleh anggota: onmyway2thin
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I liked it a lot and it was pretty simple/hard to screw up [and I am not a cook] -- in the future I'd probably add in some more peppers [jalapenos at least!] just because I love spice.
18 Nov 10 oleh anggota: dawlface
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Awesome and easy (I did layer in s few corn tortillas)!
07 Jan 10 oleh anggota: shaebug77
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Absolutely fantastic! More filling than I thought it would be! Will absolutely make it again!
19 Okt 09 oleh anggota: LmGen81
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I forgot to add the step where the chiles go.. Just toss it in when you're simmering the meat and sauce together.
16 Apr 09 oleh anggota: MommieAnya0220
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
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Hidangan sehat rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Hidangan lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 151kalori dalam 1 porsi Mexican Spinach Bake.
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Rincian Kalori: 16% lemak, 19% karb, 65% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
633 kj
151 kkal
Lemak
2,61g
Lemak Jenuh
0,112g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,087g
Lemak tak Jenuh Tunggal
0,005g
Kolesterol
48mg
Protein
23,99g
Karbohidrat
7,16g
Serat
1,6g
Gula
2,99g
Sodium
729mg
Kalium
179mg
Rincian Kalori:
Karbohidrat (19%)
Lemak (16%)
Protein (65%)
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*Berdasarkan AKG dari 2000 kalori
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