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3972 kkal
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Lemak: 164,71g | Prot: 154,10g | Karb: 499,38g.
Makan Pagi: Kiwi Fruit, Ice Cream, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Apples, Kiwi Fruit. Makan Siang: Skinless Chicken Breast, Cousin Willie's 94% fat free butter popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Kraft Cool Whip Lite, Chillycow Cookie Dough Ice Cream, Tony's Pizza Four Cheese Original Crust Pizza. Makan Malam: Wendy's French Fries (Medium), Wendy's Dave's Double. Camilan/Lainnya: Harris Teeter Gourmet Chocolate Chunk Cookie. lagi...
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4524 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Lari - 10 km/jam - 1 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Istirahat - 9 jam dan 10 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 26
Komentar
Wow! Looking great! I admire you for your diligence and commitment. My son builds his body and says it also takes time and patience. Keep up the good work!
02 Agu 18 oleh anggota: Fartblossem
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02 Agu 18 oleh anggota: keilin-4
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A MAZING! I don't think you were a 'soft' 220nin the first pic. I can definitely see the underlying muscle - it's just not yet defined like the other pics. You look great in all four pics.! I'm stuck on picture 3 though. Even without the head shot it would be like "Bah BAM" Great job @Diablo360x
02 Agu 18 oleh anggota: Mjgh06
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Haha I will gladly take your 'before' picture any day!
02 Agu 18 oleh anggota: adefwebserver
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Very observant, yeah, there was definitely muscle underneath. Thanks!
02 Agu 18 oleh anggota: -Diablo
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Great motivator that I'll happily take onboard. Thank you! Seeing 'now' pics put my mind into 'too high bar' mode and I just browse on by. Seeing where your love for building has brought you through the time make it seem more reachable. Like seeing the stairway up to the bar. Very early days for me. Primary focus is on feeding the body well, so it fools good. With that alone, using it is near automatic. Will see over time how this approach works out.
02 Agu 18 oleh anggota: Diddlee
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Fools good. These autocorrect things got good humor at times. Feels good that should be. LOL.
02 Agu 18 oleh anggota: Diddlee
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02 Agu 18 oleh anggota: LZenn
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You look amazing, diablo!
02 Agu 18 oleh anggota: jengetfit123
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02 Agu 18 oleh anggota: tiffany1908
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I can’t even get on my treadmill... lol!! But I’m out of my size 16 & back into my size 12s!!! Yay!!!
02 Agu 18 oleh anggota: Monica.Arras
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Well done - THIS is why you can eat whatever you want...
02 Agu 18 oleh anggota: HCB
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02 Agu 18 oleh anggota: rosio19
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Not anyone can achieve what u done diablo 🙌🏼
02 Agu 18 oleh anggota: rosio19
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02 Agu 18 oleh anggota: HSBF
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02 Agu 18 oleh anggota: kattay
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02 Agu 18 oleh anggota: mmfamily68
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That is both fabulous and amazing. You look great.
02 Agu 18 oleh anggota: rosesblue
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02 Agu 18 oleh anggota: billylen
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02 Agu 18 oleh anggota: keith george cooke
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Sejarah Berat Badan -Diablo
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