HCB
Bergabung April 2012
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Pos
1609
Mengikuti
698
Pengikut
1253
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Riwayat Berat Badan
Berat Awal
110,2 kg
Sejauh ini Berkurang:
26,2 kg
Berat badan saat ini
84,0 kg
Capaian:
Kehilangan 0,1 kg dalam 1 minggu
Tujuan berat badan
72,6 kg
Sisa:
11,4 kg
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"If it is important to you, you will find a way. If not, you will find an excuse."
I am a 67 year old woman with the goal of reducing my weight for my health and to meet my fitness goals of increasing muscle and losing body fat.
I love being active and want functional fitness - to be able to do everything I want such as kayaking, bicycling and weight lifting. I focus on strength training with weights, and some cardio with the rowing machine and the elliptical when kayaking or bicycling ends.
Up until I was about 45 years old, I exercised regularly and watched all my food choices. In fact, when I was 40 years old, I was in the best condition. This was an accomplishment since I had been an overweight kid, and battled weight off and on for most of my adult life - especially with thyroid disease.
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Sejarah Berat Badan HCB
Mengikuti
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