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kattay
Bergabung Februari 2011
Pos
277
Mengikuti
23
Pengikut
240
Riwayat Berat Badan

Berat Awal
140,6 kg
Sejauh ini Berkurang: 56,7 kg

Berat badan saat ini
83,9 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
83,9 kg
Sisa: 0 kg
I raised my three wonderful children on my own, which I am very proud to say. I am Nana to seven awesome grandchildren! Divorced twice, never regretted either. I am a cancer survivor that has had surgeries, radiation, and chemo. Life is full of challenges.

Over the years I have gone up and down in weight, on one "diet" or another. Now, I am working on a way of eating (WOE). I think you can have it all, an "off day" and still lose weight. This is my life and I intend to enjoy it!! Trying to add more exercise in the mix is one of my challenges.

I did take a hiatus from FS... look where that got me! I avoided the scale and the weight was creeping back on. According to FS it averaged out to .5 lb a week. Small adds up! Now I am back at it again. Really need to stop sabotaging myself!

Presently (2018), I am trying "Low carb, moderate protein" which seems to equal high fat. As always, a work in progress!!

Definitely on a journey to be healthier and be more active with my family and friends.

"A sense of humor can get you through almost anything"

Thanks for stopping by!! :)

Sejarah Berat Badan kattay


Mengikuti

Shrewdness
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
mike_collier
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
p$m
Terakhir kali menimbang: berat badan stabil Steady
 
Draglist
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down

Buku Masakan kattay

Kalori: 130kkal | Lemak: 8,05g | Karb: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Kalori: 47kkal | Lemak: 0,59g | Karb: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalori: 172kkal | Lemak: 6,75g | Karb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalori: 120kkal | Lemak: 5,88g | Karb: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalori: 71kkal | Lemak: 3,55g | Karb: 10,02g | Prot: 0,90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
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