Chocolate Banana Souffles
Waktu Persiapan: 20 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: evelyn64  Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
425 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
When I need to watch my calories, this is my "go to" dessert! I use erythritol with monkfruit sweetener instead of sugar and it's wonderful!
20 Agu 23 oleh anggota: KB73
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Really good!
29 Des 14 oleh anggota: leissp
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OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 oleh anggota: qapl
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Can I use the microwave instead of the oven?
30 Mei 13 oleh anggota: el_wafa
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This is the best ever. I couldn't believe how good they taste!
26 Mei 13 oleh anggota: DancingBubble
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 oleh anggota: evelyn64
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 oleh anggota: Sophia97
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 oleh anggota: rewuca
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This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 Mei 12 oleh anggota: evelyn64
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Resep Terbaru
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Sarapan atau camilan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Hidangan sehat rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 118kalori dalam 1 porsi Chocolate Banana Souffles.
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Rincian Kalori: 7% lemak, 83% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
492 kj
118 kkal
Lemak
0,96g
Lemak Jenuh
0,502g
Lemak tak Jenuh Ganda
0,067g
Lemak tak Jenuh Tunggal
0,266g
Kolesterol
0mg
Protein
3,5g
Karbohidrat
27,25g
Serat
3,3g
Gula
17g
Sodium
29mg
Kalium
322mg
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Rincian Kalori:
Karbohidrat (82%)
Lemak (7%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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