Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: rdiesel
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Bahan-bahan
Cara memasak
- Place a medium saucepan over moderate heat. Once warm, add the butter and heat until melted.
- When butter is hot, add the onions and sauté, stirring occasionally until tender, about 3-4 minutes.
- Add 3/4 teaspoon pumpkin pie spice and 1/4 teaspoon cayenne pepper to the saucepan. Stir just to combine and cook for 2 minutes.
- Add the canned pumpkin and broth to the saucepan, stir, and let simmer for 8 minutes. Remove from heat.
- Puree the soup with an immersion blender or transfer to a traditional blender, or whisk by hand until creamy. Stir in the evaporated cream mixing completely.
- Top with fresh chopped parsley or basil if desired.
- Note: a small pinch of each of the following ground spices can be substituted for pumpkin pie spice: mace, cinnamon, ginger, cloves, allspice, nutmeg.
106 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
add 1/4 tsp chili powder
increase pumpkin pie spice to 2 tsp
add 2 tbsp cinnamon sugar
9-10 dashes of hot sauce
04 Jan 13 oleh anggota: greencat6789
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Hidangan untuk makan siang dengan s rendah.
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Sarapan atau camilan enak.
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Kue pisang cup
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 154kalori dalam 1 porsi Low Carb Pumpkin Soup.
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Rincian Kalori: 62% lemak, 30% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
644 kj
154 kkal
Lemak
10,88g
Lemak Jenuh
7,102g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,129g
Lemak tak Jenuh Tunggal
3,007g
Kolesterol
38mg
Protein
3,07g
Karbohidrat
12,06g
Serat
4,8g
Gula
5,14g
Sodium
223mg
Kalium
280mg
Rincian Kalori:
Karbohidrat (30%)
Lemak (62%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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