Jenis makanan:
Hidangan Utama
Lauk Pauk
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Arelen
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Bahan-bahan
Cara memasak
- Rinse the lentils, picking out anything that doesn't look like a lentil and place in a medium saucepan.
- Dice the carrot, celery and potato into 1/2" cubes. Coarsely chop the garlic. Add to saucepan along with bay leaf.
- Pour in cold water to cover lentil mixture (allow at least two inches over the top of the lentils). Bring to a boil, then lower heat and simmer covered until lentils are tender - about 20 to 25 minutes.
- Drain in colander. Place in a serving bowl. Dress with olive oil, vinegar, salt and pepper. Serve hot or warm.
- As an optional ingredient, crumble 4 oz goat cheese on top.
- Note: based on recipe from Florida Times Union.
42 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Excellent base recipe for day-to-day meals. Easy to alter with different veggies, spices, etc. My carnivore wife loves lentils, and raved over this dish tonight. I added plain yogurt and feta cheese for hers, plus a nice garnish of cut onion greens and a slice of yellow pepper on top to dress it up. Lentils ain't flashy, lol. Also, recipe calls for draining the lentil/veggies. I did, but then reduced the remaining liquid, to concentrate the awesome flavors. Poured some of that on top of each dish, really picked it up!
20 Agu 12 oleh anggota: cerobit
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I love lentils. Just not on this diet.
28 Mar 11 oleh anggota: jamina1
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Love it! Filling, satisfying and good for my body!
17 Feb 11 oleh anggota: soapguru
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Enak, kenyal, dan mudah dibuat.
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Hidangan untuk makan siang dengan s rendah.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 260kalori dalam 1 porsi Green Lentils and Vegetables.
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Rincian Kalori: 20% lemak, 60% karb, 21% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1089 kj
260 kkal
Lemak
5,7g
Lemak Jenuh
0,804g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,837g
Lemak tak Jenuh Tunggal
3,799g
Kolesterol
0mg
Protein
13,49g
Karbohidrat
39,39g
Serat
16,2g
Gula
2,21g
Sodium
314mg
Kalium
694mg
Rincian Kalori:
Karbohidrat (59%)
Lemak (20%)
Protein (21%)
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*Berdasarkan AKG dari 2000 kalori
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