jamina1 - Anggota

jamina1

Bergabung Maret 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

91,6 kg

Sejauh ini Berkurang: 9,1 kg

Berat badan saat ini

82,6 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan

70,3 kg

Sisa: 12,2 kg

Ikuti

Fat, that's all you need to know. Absolutely UNABLE to lose weight. A diet works, then stalls...

Sejarah Berat Badan jamina1

	RubyRedSox
	Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu

	RihannaDiVolta
	Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu

Kalori: 452kkal | Lemak: 21,63g | Karb: 1,61g | Prot: 59,69g

Low carb and easy chicken dish.

Kalori: 248kkal | Lemak: 14,47g | Karb: 28,83g | Prot: 2,84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

Kalori: 482kkal | Lemak: 43,20g | Karb: 9,80g | Prot: 15,68g

A low carb style frittata full of veggies.

Kalori: 282kkal | Lemak: 21,96g | Karb: 6,38g | Prot: 16,00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

Kalori: 427kkal | Lemak: 45,42g | Karb: 1,82g | Prot: 4,66g

A very delicious and low carb way to enjoy chicken.

Lihat Buku Masakan Lengkap

	Cheesy Bread (without Sauce)
	Kubis
	Daging Babi Asap
	Bersepeda (Lambat) - 18 km/jam
	Mengemudi
	Kerjaan Kantoran (Dibalik Meja)