Waktu Persiapan: 5 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cjbbw  Kung Pao Chicken
A healthy version of this universal favorite Asian dish.
Bahan-bahan
Cara memasak
- Combine vinegar, soy sauce and sugar in a small bowl and set aside.
- Combine chicken and cornstarch in a small bowl and toss to coat. Shake off excess and discard.
- Heat sesame oil in wok over medium heat, add chicken and stir fry 5-7 minutes or until no longer pink inside. Remove chicken from wok.
- Add celery to wok and stir fry about 3-5 minutes until crisp tender. Remove from wok.
- Add green onions, garlic, red pepper flakes (optional) and powdered ginger to the wok and stir fry for 15 seconds. Add the reserved sauce to the wok.
- Return chicken and celery to the wok and coat with sauce. Stir in roasted peanuts. Heat thoroughly.
- Top with additional green onions if desired and serve with white rice.
- Note: you can substitute Splenda for the sugar without much change to the flavor.
501 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I didn't know what to expect. Just wanted to try something new. This was so good I had it for dinner then again for breakfast the next day. The way the flavor and the crunch of the celery mixed with the sauce was addictive. Will make again soon.
28 Jan 15 oleh anggota: Yves336
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I made this last night, and it was so easy to make! Everybody in my family liked it! Definetly something we will be making again!!!!
16 Apr 14 oleh anggota: Frazzemrat
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Was pretty good but could have used more sauce
11 Feb 14 oleh anggota: jpleimling
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Yum. Very easy to make and turns out exactly the way you expect it to.
24 Sep 12 oleh anggota: ShelleyGodin
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This was very good, although I did make a few changes. I only used 1 cup of celery, added 1 cup of diced red bell pepper, added a can of mushrooms, and substituted Stevia for the sugar.
21 Mei 12 oleh anggota: nikki0522
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Excellent dish! I tried to only have one serving (not sure how much that is anyway) so had to allow 1 1/4 in my journal. I did cut 2 cups of celery and added 1/2 red bell pepper. Very good :)
03 Mei 12 oleh anggota: callisandra21
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great tasting dish
09 Apr 12 oleh anggota: LTAntrax
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This was good...decided to cut celery in half and throw in some broccoli...reserved half the "stir fry portion and added vegetarian "chicken" for my kids who are vegans....nice recipe cjbbw!
27 Feb 12 oleh anggota: newleaf12
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I really liked it but my husband thought it was too much celery and left most of that on his plate. Next time I will try cutting that back and adding a diced green and red pepper or something.
05 Apr 10 oleh anggota: pkhome
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My husband had 2 servings and my youngest, when scrounging for leftovers, asked "When did you order take out?" I'll take that as her thumbs up as well.
30 Mar 09 oleh anggota: cjbbw
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan panggang sederhana dan cepat.
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Kue pisang cup
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Hidangan lezat dan rendah kalori.
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Hidangan sehat rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 325kalori dalam 1 porsi Kung Pao Chicken.
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Rincian Kalori: 39% lemak, 21% karb, 40% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1358 kj
324 kkal
Lemak
14,02g
Lemak Jenuh
2,156g
Lemak Trans
0,028g
Lemak tak Jenuh Ganda
4,671g
Lemak tak Jenuh Tunggal
6,186g
Kolesterol
66mg
Protein
32,83g
Karbohidrat
17,49g
Serat
3,5g
Gula
4,91g
Sodium
742mg
Kalium
706mg
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Rincian Kalori:
Karbohidrat (21%)
Lemak (39%)
Protein (40%)
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*Berdasarkan AKG dari 2000 kalori
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