Waktu Persiapan: 15 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makanan Penutup
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low carb, high protein cheese blintz.
Bahan-bahan
Cara memasak
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
wow! delicious. https://bit.ly/2ZaJfrF
22 Jul 20 oleh anggota: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
12 Sep 18 oleh anggota: Golden Retriever Lover
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 Mar 18 oleh anggota: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 Jul 14 oleh anggota: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 Nov 13 oleh anggota: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 Nov 13 oleh anggota: naturalmama28
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It was very easy and filling.
08 Jun 13 oleh anggota: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 Sep 12 oleh anggota: d4da
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 Sep 11 oleh anggota: MissAnnieinIndy
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makan Pagi
Resep Terbaru
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Kue pisang cup
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Lauk sayuran rendah kalori.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 253kalori dalam 1 porsi Cheese Blintz.
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Rincian Kalori: 74% lemak, 6% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1059 kj
253 kkal
Lemak
21g
Lemak Jenuh
9,562g
Lemak tak Jenuh Ganda
1,558g
Lemak tak Jenuh Tunggal
8,288g
Kolesterol
222mg
Protein
12,82g
Karbohidrat
3,55g
Serat
0,2g
Gula
1,26g
Sodium
167mg
Kalium
130mg
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Rincian Kalori:
Karbohidrat (6%)
Lemak (74%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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