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d4da
Bergabung Agustus 2012
Pos
34
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
67,1 kg
Sejauh ini Berkurang: 5,9 kg

Berat badan saat ini
61,2 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 4,5 kg
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

Sejarah Berat Badan d4da


Mengikuti

sporty372
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
evan70
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
Zurdok07
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
   

Buku Masakan d4da

Kalori: 160kkal | Lemak: 9,70g | Karb: 7,18g | Prot: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalori: 189kkal | Lemak: 12,27g | Karb: 17,61g | Prot: 2,53g
Homemade Tortillas
Delicious homemade tortillas.
Kalori: 77kkal | Lemak: 1,96g | Karb: 13,55g | Prot: 2,69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Kalori: 454kkal | Lemak: 13,14g | Karb: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
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