Waktu Persiapan: 20 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: LotusLandJoe
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
Bahan-bahan
Cara memasak
- Cut the squash in pieces, discarding seeds, steam until very soft. Let cool, and scoop the meat away from the peel and set aside.
- Fry onions and garlic in butter until soft and transparent (try toasting the garlic until golden brown before adding the onions, it adds to the nutty flavor of the soup).
- Add broth and all the other vegetables and boil slowly until all the vegetables are very soft then blend in the blender or with a wand until smooth. Add a little more stock or water if you find it too thick.
- Add spices, salt, pepper to taste at the end and let sit for a few minutes. Put a dollop of low fat yogurt in the bowl for something different.
- Spice alternatives: Mexican - 1 tbsp pureed chipotle peppers, 1 tsp cumin, chopped cilantro to garnish. French - 1/2 cup white wine, 2 tsp palm rubbed marjoram. Indian - 1 1/2 tsp curry powder, 1 tsp pulverized coriander.
122 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
delicious and satisfying
06 Okt 15 oleh anggota: Mayargret
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Makan Siang
Resep Terbaru
Hidangan sehat rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Kue pisang cup
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 78kalori dalam 1 porsi Butternut Squash, Carrot & Yam Soup.
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Rincian Kalori: 12% lemak, 80% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
324 kj
78 kkal
Lemak
1,08g
Lemak Jenuh
0,565g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,119g
Lemak tak Jenuh Tunggal
0,062g
Kolesterol
2mg
Protein
1,68g
Karbohidrat
16,25g
Serat
2,7g
Gula
2,21g
Sodium
365mg
Kalium
494mg
Rincian Kalori:
Karbohidrat (80%)
Lemak (12%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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